1 serving (9 grams) contains 47 calories, 1.6 grams of protein, 3.7 grams of fat, and 2.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
1277.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 101.2 g | 129% | |
| 饱和脂肪 | 10.9 g | 54% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 63.2 mg | 2% | |
| 总碳水化合物 | 68.4 g | 24% | |
| 膳食纤维 | 47.4 g | 169% | |
| 糖 | 7.3 g | ||
| 蛋白质 | 43.8 g | 87% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 3497.8 mg | 269% | |
| 铁 | 23.7 mg | 131% | |
| 钾 | 1748.9 mg | 37% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罂粟籽
罂粟籽是从罂粟植物收获的一种微小而富含营养的种子。经常出现在地中海和中东烹饪中，它为菜肴增添了美妙的脆脆口感和略带坚果风味。罂粟籽富含必需营养素，富含健康脂肪、纤维和抗氧化剂，有助于支持心脏健康和消化。虽然它们含有鸦片类物质，但在烹饪中使用的量微乎其微，因此食用安全。今天就在您最喜爱的食谱中体验罂粟籽独特的味道和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
