1 serving (9 grams) contains 47 calories, 1.6 grams of protein, 3.7 grams of fat, and 2.5 grams of carbohydrates.
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营养信息
卡路里 |
787.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 62.3 g | 79% | |
| 饱和脂肪 | 6.8 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 39 mg | 1% | |
| 总碳水化合物 | 42.2 g | 15% | |
| 膳食纤维 | 29.2 g | 104% | |
| 糖 | 5.1 g | ||
| 蛋白质 | 27.0 g | 54% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 2157 mg | 165% | |
| 铁 | 14.6 mg | 81% | |
| 钾 | 1078.5 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罂粟籽
罂粟籽是从罂粟植物收获的微小、坚果味的种子。富含健康脂肪、蛋白质和钙、铁、镁等必需矿物质，具有许多健康益处。罂粟籽常被用于印度至中东菜肴，为烘焙食品、沙拉和咖喱增添美妙的口感。尽管有营养，也应适度食用，因为摄入过多可能会产生不良影响。在下一次烹饪冒险中，体验罂粟籽独特的风味和健康特性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
