1 serving (28 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 21.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8 g | 10% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 84 g | 30% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 0 g | ||
| 蛋白质 | 16 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 5.2 mg | 28% | |
| 钾 | 688 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 开心果Q果
爆米花藜麦是一种美味的超级食品零食，它将古代谷物的坚果风味与令人满足的脆脆口感结合在一起。藜麦起源于南美洲的安第斯地区，几个世纪以来因其高蛋白质含量和必需氨基酸而受到珍视。爆米花藜麦不含麸质，热量低，富含纤维，是健康爱好者的理想零食选择。可以单独食用，撒在沙拉上，或混合到您喜爱的什锦干果中。爆米花藜麦具有轻盈蓬松的口感和营养丰富的好处，是一种任何时候都能为您提供美味和营养的理想选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
