1 serving (146 grams) contains 230 calories, 7.0 grams of protein, 7.0 grams of fat, and 39.0 grams of carbohydrates.
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营养信息
卡路里 |
374.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.4 g | 14% | |
| 饱和脂肪 | 3.3 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1122.0 mg | 48% | |
| 总碳水化合物 | 63.4 g | 23% | |
| 膳食纤维 | 8.1 g | 28% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 11.4 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 65.0 mg | 5% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 325.2 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜红豆米饭
大力水手红豆饭是一道丰盛美味的菜肴，展现了南方美食的精华。红豆饱满嫩煮，调味恰到好处，盛在松软的白米饭上，这道经典美食捕捉到了舒适美食的本质。富含蛋白质和纤维，能让您一整天充满能量。尽管味道浓郁，它也是一种滋养身体的营养选择，是任何渴望品尝路易斯安那烹饪传统的人的绝佳选择。尝试一碗大力水手红豆饭，感受美味传统！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
