1 serving (30 grams) contains 112 calories, 3.6 grams of protein, 1.3 grams of fat, and 23.4 grams of carbohydrates.
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营养信息
卡路里 |
562.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.5 g | 8% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10.5 mg | 0% | |
| 总碳水化合物 | 117 g | 42% | |
| 膳食纤维 | 22.5 g | 80% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 18 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10.5 mg | 0% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 411 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 爆米花谷物
爆米花是一种美味的小吃，由整粒玉米制成，以其轻盈蓬松的薄片而闻名。这种美味的小吃源自美洲的古老文化，已经超越了时间和烹饪方法，在电影院和家庭聚会上成为必备品。富含纤维的爆米花，在用热气爆制时热量低，是健康的选择。然而，要注意添加的黄油和盐可能会增加热量。享受爆米花作为一种健康、令人满足的小吃，每一口都给你带来快乐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
