1 serving (28 grams) contains 106 calories, 3.3 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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营养信息
卡路里 |
848.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.0 mg | 0% | |
| 总碳水化合物 | 152.0 g | 55% | |
| 膳食纤维 | 28.8 g | 102% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 26.4 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 8.0 mg | 0% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 624.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 爆米花
爆米花是一种美味、轻盈的小吃，由整粒玉米粒制成，加热时会爆裂成蓬松的颗粒。起源于美洲的这种受人喜爱的零食已经融入世界各地的不同烹饪方式中，尤其是作为观影时的最爱。爆米花热量低、纤维含量高，在准备时不加过多黄油或盐的情况下，可以是一种健康选择。富含抗氧化剂和整粒谷物，能满足口腹间的渴望，同时提供营养的脆爽口感。所以拿起你的碗，享受爆米花蕴含的轻盈、令人满足的好滋味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
