1 serving (135 grams) contains 329 calories, 31.1 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
329.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.0 g | 28% | |
| 饱和脂肪 | 7.5 g | 37% | |
| 多不饱和脂肪 | 3.7 g | ||
| 胆固醇 | 89.1 mg | 29% | |
| 钠 | 399.6 mg | 17% | |
| 总碳水化合物 | 0.0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.0 g | ||
| 蛋白质 | 31.1 g | 62% | |
| 维生素D | 739.8 mcg | 3699% | |
| 钙 | 37.8 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 639.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲳鱼
鲳鱼是一种备受钟爱的猎物，以其细腻甜美的味道和嫩嫩易碎的质地而闻名。这种鱼源自温暖的沿海水域，尤其是大西洋和墨西哥湾，它是各种美食中的最爱，尤其是在南方和加勒比美食中。鲳鱼富含欧米茄-3脂肪酸，对心脏健康有益，含有丰富的必需营养。低热量高蛋白质，成为任何一餐美味而有营养的选择。无论烤、烤还是油炸，鲳鱼都是您餐桌上令人愉悦的佳肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鲳鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
