1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 28.4 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 石榴沙拉
石榴沙拉是一道充满活力和清爽的菜肴，将多汁的石榴籽、脆爽的黄瓜、芬芳的薄荷和酸奶酪融为一体。起源于地中海美食，这道沙拉结合了口味和口感，带来愉悦的体验。石榴富含抗氧化剂和维生素，有助于促进心脏健康并增强免疫系统。脆脆的黄瓜增加了水分，而薄荷则提供清新的香气。淋上清淡的柠檬油醋汁，这道沙拉不仅是一场视觉盛宴，也是任何一餐的营养佳品。享受每一口的多重口味和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
