1 serving (175 grams) contains 145 calories, 2.9 grams of protein, 2.0 grams of fat, and 32.7 grams of carbohydrates.
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营养信息
卡路里 |
145.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.0 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5.2 mg | 0% | |
| 总碳水化合物 | 32.7 g | 11% | |
| 膳食纤维 | 7 g | 25% | |
| 糖 | 24.0 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.5 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 413 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 石榴
石榴是一种充满活力的水果，以宝石般的种子而闻名，口感丰富，富含营养。源自地中海地区，在中东美食中是一种主要食材，常用于沙拉、酱料和饮料。石榴富含抗氧化剂、维生素C和K，具有抗炎特性，有助于维护心脏健康并增强免疫力。其独特的甜酸组合使其成为咸甜菜肴中令人愉悦的一部分。尽情享受石榴的天然丰盛果实，让健康与美味相遇。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 石榴 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
