1 serving (100 grams) contains 83 calories, 1.7 grams of protein, 1.2 grams of fat, and 18.7 grams of carbohydrates.
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营养信息
卡路里 |
166 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6 mg | 0% | |
| 总碳水化合物 | 37.4 g | 13% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 27.4 g | ||
| 蛋白质 | 3.4 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 472 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 石榴籽
石榴籽是石榴果的充满活力、宝石般的种子，充满了风味和营养。这些籽最初起源于中东和地中海地区，是各种美食中不可或缺的食材，为沙拉、甜点和咸菜增添了甜味和酸爽的口感。富含抗氧化剂、维生素 C 和 K 以及纤维，石榴籽有助于支持心脏健康、减少炎症，并促进整体健康。低热量又美味可口，它们是您饮食中的不可或缺的美味添加。拥抱石榴籽的益处，为您的膳食增添营养又愉悦的感受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
