1 serving (100 grams) contains 92 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
219.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 135.7 mg | 45% | |
| 钠 | 176.2 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.6 g | 95% | |
| 维生素D | 238.1 mcg | 1190% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 671.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳕鱼
鳕鱼是一种多才多艺和美味的鱼，来自北太平洋的冰冷水域。这种白色鱼主要生长在阿拉斯加和白令海，因其温和的口感和脆嫩的质地而备受推崇。鳕鱼富含蛋白质和Ω-3脂肪酸，有助于心脏健康并增强大脑功能。鳕鱼常被制成经典菜肴如炸鱼薯条或加工成流行食品如柳丁，为海鲜爱好者提供了健康的选择。无论是烤、烤箱烤还是平底锅煎，这种可持续捕捞的鱼类都是营养丰富餐食的绝佳选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
