1 serving (100 grams) contains 92 calories, 19.4 grams of protein, 0.9 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
219.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.1 g | 2% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 135.7 mg | 45% | |
| 钠 | 171.4 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 46.2 g | 92% | |
| 维生素D | 238.1 mcg | 1190% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 781.0 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳕鱼片
鳕鱼片是一种多用途、白色鱼肉，以其温和的味道和松脆的质地而闻名。这种可持续的海鲜选项起源于北太平洋的冷水区，是亚洲至经典美式菜肴中不可或缺的食材。鳕鱼肉中富含瘦蛋白质和欧米加-3脂肪酸，对心脏健康有益，热量低，是任何一餐的营养选择。无论是烤、烤箱烤还是裹上面衣油炸，鳕鱼片不仅美味可口；而且对您的饮食是明智、健康的补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
