1 serving (50 grams) contains 178 calories, 4.5 grams of protein, 1.1 grams of fat, and 37.8 grams of carbohydrates.
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营养信息
卡路里 |
712 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.6 g | 5% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 151.2 g | 54% | |
| 膳食纤维 | 9.8 g | 35% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 17.8 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66 mg | 5% | |
| 铁 | 7 mg | 38% | |
| 钾 | 536 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑糯米
黑胚米是一种极具吸引力的谷物，以其深沉丰富的颜色和精致的味道而闻名。这种大米源自亚洲烹饪传统，常在庆祝其独特口感的菜肴中出现。黑胚米富含抗氧化剂、维生素和矿物质，不仅美味，还是一种营养强大的食物，有助于心脏健康并促进消化。其低升糖指数使其成为那些寻找更健康餐饮选择的明智之选。用黑胚米的营养魅力提升您的烹饪吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
