1 serving (300 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
120 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.6 g | 7% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 8.0 mg | 2% | |
| 钠 | 320.0 mg | 13% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 6.4 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 波兰凉汤
波兰冷汤是一道清凉的冷汤，非常适合夏天。起源于波兰，将甜菜根、黄瓜、小红萝卜和新鲜的莳萝混合在酪乳或酸奶中，口感浓郁。富含维生素和矿物质，这是一道低热量的菜品，从甜菜根中获得丰富的抗氧化剂。冷汤不仅美味，而且具有补水作用，是温暖天气的理想选择。这道充满活力的菜肴是享受健康的时令食材以及庆祝波兰烹饪传统的一种愉悦方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
