1 serving (350 grams) contains 280 calories, 18.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
189.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.1 g | 12% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 33.8 mg | 11% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 13.5 g | 4% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 12.2 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.0 mg | 2% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 405.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 波兰炖牛肉汤
波兰Bogracz是一道鲜美可口的炖菜，以丰富的肉类、土豆和鲜艳的蔬菜混合而闻名。这道菜起源于传统的匈牙利goulash，已经在波兰烹饪中占据了一席之地。通常使用牛肉、猪肉甚至野味制作，与洋葱、甜椒和辣椒粉等香料一起炖煮。Bogracz富含来自蔬菜的蛋白质和纤维，可以成为一个有营养的选择。然而，它丰富的味道通常来自添加的脂肪和调料，所以适度很关键。享受波兰Bogracz的温暖和舒适，这道菜能让人们团聚在一起！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
