1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
140 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 30 g | 10% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 0 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10 mg | 0% | |
| 铁 | 1 mg | 5% | |
| 钾 | 40 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米面
玉米粥是一道奶状、多功能的菜肴，由玉米磨成的面粉制成，起源于意大利北部地区。传统上作为令人安慰的主食，可以软软的像粥或者凝固成脆脆的金黄色方块来享用。玉米粥天然不含麸质，富含碳水化合物并提供丰富的纤维，使其成为许多饮食的令人满意的选择。充满各种可能性，玉米粥与各种配料搭配都很美味，从可口的酱汁到新鲜的蔬菜，使其成为任何一顿饭的可爱补充。无论是作为一道配菜还是享用为主菜，玉米粥既养身又美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
