1 serving (120 grams) contains 84 calories, 2.4 grams of protein, 0.4 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
168 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 36 g | 13% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4.8 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 48 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮玉米面
煮玉米面粥是一道令人满足且多功能的菜肴，由玉米磨成的粗粮制成，起源于意大利北部。这种奶油状的主食经常添加黄油和奶酪，味道丰富。玉米面粥天然不含麸质，富含碳水化合物，是很好的能量来源。它也富含纤维，提供维生素B和铁等必需营养。不论是软滑奶油状还是凝固后再烤或烘烤，煮玉米面粥都是享受传统菜肴的美味方式，既满足又有营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
