1 serving (140 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
423.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.9 g | 21% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 84.7 mg | 28% | |
| 钠 | 1016.9 mg | 44% | |
| 总碳水化合物 | 16.9 g | 6% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 50.8 g | 101% | |
| 维生素D | 169.5 mcg | 847% | |
| 钙 | 33.9 mg | 2% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 678.0 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 刺身金枪鱼
波奇吞拿鱼是一道充满活力的菜肴，来自夏威夷的海岸，展示新鲜的金枪鱼块，腌制在鲜味十足的酱油中。配以像牛油果、海藻和芝麻等营养成分，口感鲜美，富有健康益处。富含蛋白质和Ω-3脂肪酸，波奇吞拿鱼有助于促进心脏健康，同时热量低。尽情享受这道美味且滋味独特的菜肴，既满足口腹之欲，又滋补身体——任何一餐的完美选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
