1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
360 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 32.0 mg | 10% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 40.0 g | 14% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 20.0 g | 40% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 40.0 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 320.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文鱼波奇碗
三文鱼鲍鱼碗是一道来自夏威夷群岛的充满活力和营养的菜肴。这道美味的碗装有嫩煮过的腌制三文鱼，常常搭配松软的寿司米饭。上面撒满了新鲜的蔬菜，如黄瓜、鳄梨和萝卜，色彩鲜艳，味道丰富。还会加上香浓的酱油或辣椒酱油来提升美食体验。这款鱼生碗含有丰富的欧米茄-3脂肪酸，有助于心脏健康，新鲜蔬菜也提供了必需的维生素。享受一顿既美味又滋养的满足餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
