1 serving (150 grams) contains 195 calories, 3.8 grams of protein, 3.8 grams of fat, and 36.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
312 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 57.6 g | 20% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 薯茄粥
Poha是一道美味又营养丰富的印度菜，由压扁的大米制成，通常加入姜黄、芥末籽和一系列蔬菜，如豌豆、土豆和洋葱。Poha起源于印度美食之都，特别是马哈拉施特拉邦，是一种受欢迎的早餐选择，既令人满足又容易消化。富含碳水化合物和纤维，为提供快速能量提供了帮助，同时热量较低。再撒上新鲜的香菜、一勺柠檬汁和一把花生，Poha既是一顿健康的饭菜，也是一种随时可以享用的美味佳肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
