1 serving (30 grams) contains 120 calories, 2.1 grams of protein, 4.5 grams of fat, and 21.0 grams of carbohydrates.
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营养信息
卡路里 |
600 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.5 g | 28% | |
| 饱和脂肪 | 4.5 g | 22% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 450 mg | 19% | |
| 总碳水化合物 | 105 g | 38% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 7.5 g | ||
| 蛋白质 | 10.5 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30 mg | 2% | |
| 铁 | 3 mg | 16% | |
| 钾 | 225 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 薄宾奇瓦
Poha Chiwda 是一种来自印度的美味脆脆的零食，主要由扁平的米或 Poha，混合了多种香料、花生和干果制成。这种美味的零食起源于马哈拉施特拉邦丰富的烹饪传统，是下午茶时间的热门点心。富含碳水化合物和铁元素，提供快速能量，花生的添加则提供健康脂肪和蛋白质。Poha Chiwda 以其迷人的味道和令人满足的口感，不仅是美味的零食，也是一天中任何时候的健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
