1 serving (100 grams) contains 92 calories, 20.5 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
219.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.9 g | 2% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 142.9 mg | 47% | |
| 钠 | 145.2 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 48.8 g | 97% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白煮鳕鱼柳
被煮的鳕鱼鱼柳是一种精心烹制的鱼肉，以其淡雅的味道和脆嫩的口感而闻名。这种多功能的鱼柳来自北太平洋冰冷的海域，通常是健康地中海美食中的主打食材之一。富含蛋白质且低热量，提供了必需的欧米茄-3脂肪酸，促进心脏健康和整体幸福感。水煮能增强其天然的嫩度同时保留水分，使其成为任何一餐的轻盈而令人满足的选择。搭配新鲜香草、柠檬或鲜艳的酱汁一同享用，将会是一次美味健康的用餐体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
