1 serving (85 grams) contains 146 calories, 20.2 grams of protein, 4.4 grams of fat, and 6.3 grams of carbohydrates.
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营养信息
卡路里 |
405.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.2 g | 15% | |
| 饱和脂肪 | 3.3 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 133.3 mg | 44% | |
| 钠 | 1025.0 mg | 44% | |
| 总碳水化合物 | 17.5 g | 6% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 56.1 g | 112% | |
| 维生素D | 211.1 mcg | 1055% | |
| 钙 | 88.9 mg | 6% | |
| 铁 | 9.4 mg | 52% | |
| 钾 | 888.9 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 清蒸深蓝贻贝
煮青口是一道美味的海鲜菜肴，新鲜的青口轻轻地在清淡的高汤中烹饪，通常加入大蒜、白葡萄酒和香草提味。这道菜源自世界各地的沿海美食，尤其是法国和地中海地区。煮青口富含蛋白质和铁、锌等必需矿物质，是一种健康的用餐选择。它们热量低，富含Ω-3脂肪酸，有益心脏健康。温热食用时，青口味道鲜美、鲜嫩，与硬皮面包或清爽沙拉搭配得宜。每一口都是对海洋丰盛的美食的享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
