1 serving (150 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 96 mg | 32% | |
| 钠 | 112.0 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 40.0 g | 80% | |
| 维生素D | 640.0 mcg | 3200% | |
| 钙 | 32.0 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 560.0 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 清蒸鱼
水煮鱼是一道精致美味的菜肴，新鲜的鱼轻轻地在调味液中煮沸，通常是清汤或葡萄酒。水煮法起源于世界各地的不同烹饪传统，有助于保持鱼肉的嫩滑和湿润，使其成为地中海和亚洲烹饪中的主食。这种烹饪方式以其健康益处而闻名，因为它需要很少添加脂肪，保留了鱼肉的天然营养和欧米茄-3脂肪酸。享受水煮鱼作为一道清淡、有营养的餐点，非常适合营造健康的就餐体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
