1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.6 g | 16% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 283.9 mg | 94% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 157.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆丝焗鸡fillets
荷包蛋烤面包是一道美味的早餐经典，将煮得恰到好处、流心的鸡蛋与酥脆、黄油味浓的面包完美结合。这道菜起源于各种不同的烹饪方式，在英国和美国的早餐文化中特别受喜爱。它特点是将新鲜的鸡蛋水煮至奶油般完美，铺在全麦或酸面团面包上，带来令人满足的脆脆口感。富含蛋白质、维生素和健康脂肪，这道菜让您早晨精力充沛，同时保持清淡和营养均衡。您可以简单地撒上盐和胡椒调味，也可以搭配鳄梨、香草或淋上橄榄油来提升口味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
