1 serving (100 grams) contains 143 calories, 11.1 grams of protein, 10.3 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
340.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24.5 g | 31% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 500 mg | 166% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 26.4 g | 52% | |
| 维生素D | 207.1 mcg | 1035% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白灼蛋
用酱汁的荷包蛋是一道美味佳肴，将完美煮熟的鸡蛋与浓郁美味的酱汁完美搭配在一起，常常受到经典法式或意大利烹饪的启发。那柔滑的荷包蛋和奶油般的蛋黄，提供了丰富的蛋白质和必需的营养。搭配清爽的荷兰酱或充满活力的香蒜酱，这道菜可以提升任何一餐的水平。虽然鸡蛋是维生素和矿物质的绝佳来源，但要留意酱汁的热量含量。酱汁的热量含量。荷包蛋与酱汁是一道美味且令人满意的选择，非常适合早午餐或轻便晚餐。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
