1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 42.9 g | 55% | |
| 饱和脂肪 | 23.8 g | 119% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 500 mg | 166% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 16.7 g | 33% | |
| 维生素D | 190.5 mcg | 952% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 166.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷兰酱水波煎蛋
用荷兰酱煮的流心鸡蛋是一道经典的早餐菜肴，源自法国美食。 它以完美的流心鸡蛋为特色，鸡蛋放在烤过的英式松饼上，淋上由蛋黄、黄油和柠檬汁制成的浓郁奶油荷兰酱。 这道菜融合了各种口味和口感，为您的一天提供了丰盛的开始。 尽管流心鸡蛋是健康的蛋白质来源，但荷兰酱是一种高脂肪的奢华添加剂。 适度享用，将其视为一种奢侈的款待，并确保提升任何一顿餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
