1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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营养信息
卡路里 |
321.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.7 g | 29% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 880.1 mg | 293% | |
| 钠 | 293.4 mg | 12% | |
| 总碳水化合物 | 2.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 26.0 g | 52% | |
| 维生素D | 194.0 mcg | 970% | |
| 钙 | 118.3 mg | 9% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 326.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷包蛋
水煮蛋是一道经典菜肴，体现了简约和优雅。起源于各种不同的烹饪文化，将新鲜鸡蛋轻轻加热在微滚的水中烹饪，呈现出嫩滑的蛋白和流动的蛋黄。这种烹饪方法保留了必要的营养素，使水煮蛋成为健康选择，富含蛋白质、维生素和矿物质。水煮蛋热量低，脂肪含量也低，而且用途广泛，可以搭配沙拉、烤面包，或者早餐碗。水煮蛋在全球范围内受到喜爱，提供细腻的口感和令人满足的口味，适合任何一顿饭！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
