1 serving (85 grams) contains 69 calories, 8.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
191.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.6 g | 7% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 125.0 mg | 41% | |
| 钠 | 250.0 mg | 10% | |
| 总碳水化合物 | 11.1 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 22.2 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 166.7 mg | 12% | |
| 铁 | 9.7 mg | 53% | |
| 钾 | 611.1 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 太平洋西岸生蚝
太平洋西北地区生蠔是一种美味的美食，来自清澈的水域。这些生蠔因其咸味和奶油质地而闻名，可持续地收获，确保了新鲜且环保的用餐体验。太平洋西北地区生蠔富含蛋白质、必需的欧米茄-3脂肪酸以及丰富的维生素和矿物质，是一种有益健康的选择，有助于支持心脏健康。无论是生吃、烤或烤箱烤，它们都将让您的餐桌上充满海洋的丰富味道。立即享受太平洋西北地区生蠔带来的水产美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
