1 serving (75 grams) contains 34 calories, 0.5 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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营养信息
卡路里 |
71.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 17.7 g | 6% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 15.4 g | ||
| 蛋白质 | 1.1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9.3 mg | 0% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 243.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 李子
李子是一种充满活力的水果，富含多汁的甜味和一丝酸味。起源于亚洲，已横跨全球，进入各种美食体系——从美味的甜点到美味的甜点。李子富含维生素A和C，提供抗氧化益处，促进健康皮肤并支持免疫系统。低热量且高纤维，它们是管理体重的绝佳零食选择。无论新鲜的、干燥的，还是作为美味佳肴的一部分，李子不仅美味，还能为您的饮食带来健康的冲击。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 李子 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
