1 serving (100 grams) contains 33 calories, 3.3 grams of protein, 0.4 grams of fat, and 6.1 grams of carbohydrates.
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营养信息
卡路里 |
82.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 45 mg | 1% | |
| 总碳水化合物 | 15.2 g | 5% | |
| 膳食纤维 | 5.8 g | 20% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 8.2 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 7.5 mg | 0% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 1050 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杏鲍菇
杏鲍菇是一种美味的蘑菇品种，也被称为牡蛎菇，源自全球各种各样的美食，尤其在亚洲菜肴中备受喜爱。杏鲍菇富含必需营养素，含有丰富的维生素B和D、抗氧化剂以及膳食纤维，是健康饮食中的绝佳选择。低热量且无胆固醇，这些细嫩的蘑菇为汤、炒菜和意大利面增添了美味的鲜味。它们独特的口感提升了任何菜肴的口味，而其健康益处有助于支持免疫功能并促进心脏健康。享受杏鲍菇不仅因其美味，还因其营养价值！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
