1 serving (150 grams) contains 172 calories, 24.0 grams of protein, 4.5 grams of fat, and 7.4 grams of carbohydrates.
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营养信息
卡路里 |
271.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 75.7 mg | 25% | |
| 钠 | 582.0 mg | 25% | |
| 总碳水化合物 | 11.7 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 37.9 g | 75% | |
| 维生素D | 100.9 mcg | 504% | |
| 钙 | 119.9 mg | 9% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 504.7 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤青口
盘贝是一种美味的海鲜佳肴，口感鲜美，营养丰富。这些嫩软的软体动物来自太平洋和大西洋的沿海水域，通常以各种美食烹饪，从经典的法式蒜香白酒蒸到辣味意大利arrabbiata。盘贝富含蛋白质、Ω-3脂肪酸和必要的维生素，有助于心脏健康和肌肉功能。低热量且富含铁和锌等矿物质，是一种有营养的选择。品尝一下盘贝，享受健康美味的体验，让你的味蕾漫游在海洋的深处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
