1 serving (170 grams) contains 245 calories, 2.1 grams of protein, 5.5 grams of fat, and 52.5 grams of carbohydrates.
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营养信息
卡路里 |
244.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.5 g | 7% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 2.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 197.2 mg | 8% | |
| 总碳水化合物 | 52.5 g | 19% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 28.9 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 5.1 mg | 0% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 800.7 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香蕉
大蕉是一种多用途的热带水果，常被误认为是香蕉，但质地更加紧密，味道更加淀粉。原产于东南亚，广泛用于加勒比和拉丁美洲烹饪中，大蕉可以成熟和未成熟时享用。它们富含必需营养素，提供丰富的维生素A、C和B6，以及钾和膳食纤维。虽然它们天然低脂肪，但烹饪方法可能会增加热量 - 比如炸和烘烤。无论您想制作脆脆的大蕉片、美味的托斯托内或甜蜜的炸大蕉，这种美味水果都是一种口味浓郁且营养丰富的主食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 香蕉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
