1 serving (100 grams) contains 122 calories, 1.3 grams of protein, 0.2 grams of fat, and 31.9 grams of carbohydrates.
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营养信息
卡路里 |
290.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 76.0 g | 27% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 35.7 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 7.1 mg | 0% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 1188.1 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生熟香蕉
Plantain Green 是来自香蕉家族的一种多功能淀粉水果，广泛用于加勒比和拉丁美洲烹饪中。富含维生素 A 和 C 等必需维生素，是复杂碳水化合物和膳食纤维的良好来源，有助于支持消化健康。与成熟的对应物不同，Plantain Green 含糖量较低，是那些注意糖摄入量的人的更健康选择。无论是炸、烤还是煮，它为咸味菜肴增添了愉悦的味道，同时提供营养。探索Plantain Green 的丰富烹饪传统和健康益处，让今天的餐点更上一层楼吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
