1 serving (245 grams) contains 154 calories, 12.9 grams of protein, 3.8 grams of fat, and 17.2 grams of carbohydrates.
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营养信息
卡路里 |
154.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 14.7 mg | 4% | |
| 钠 | 171.5 mg | 7% | |
| 总碳水化合物 | 17.2 g | 6% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 17.2 g | ||
| 蛋白质 | 12.9 g | 25% | |
| 维生素D | 117.6 mcg | 588% | |
| 钙 | 448.4 mg | 34% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 573.3 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 原味酸奶
原味酸奶是一种浓郁、带酸味的奶制品，受到全球喜爱。由简单的材料制成——只需牛奶和活性乳酸菌——它是无数菜肴的多功能基础，从咸味沾酱到甜点。起源于古代文化，这种营养佳品富含蛋白质、钙和益生菌，有助于保持肠道健康。低糖并富含有益细菌，原味酸奶是早餐、小吃或烹饪食材的健康选择。尽情享受其天然好处，用这种美味健康的选择提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 原味酸奶 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
