1 serving (245 grams) contains 154 calories, 12.9 grams of protein, 3.8 grams of fat, and 17.2 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
154.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 14.7 mg | 4% | |
| 钠 | 171.5 mg | 7% | |
| 总碳水化合物 | 17.2 g | 6% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 17.2 g | ||
| 蛋白质 | 12.9 g | 25% | |
| 维生素D | 117.6 mcg | 588% | |
| 钙 | 448.4 mg | 34% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 573.3 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 原味酸奶
原味酸奶是一种浓郁、带酸味的奶制品，受到全球喜爱。由简单的材料制成——只需牛奶和活性乳酸菌——它是无数菜肴的多功能基础，从咸味沾酱到甜点。起源于古代文化，这种营养佳品富含蛋白质、钙和益生菌，有助于保持肠道健康。低糖并富含有益细菌，原味酸奶是早餐、小吃或烹饪食材的健康选择。尽情享受其天然好处，用这种美味健康的选择提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 原味酸奶 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
