1 serving (245 grams) contains 149 calories, 8.5 grams of protein, 7.9 grams of fat, and 11.4 grams of carbohydrates.
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营养信息
卡路里 |
149.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.0 mg | 10% | |
| 钠 | 113.0 mg | 4% | |
| 总碳水化合物 | 11.4 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 11.4 g | ||
| 蛋白质 | 8.5 g | 17% | |
| 维生素D | 127.0 mcg | 635% | |
| 钙 | 296.0 mg | 22% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 352.0 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全脂酸奶
全脂酸奶是一种奶味浓郁、口感细腻的乳制品，由简单的成分：全脂牛奶和活性乳酸菌制成。起源于世界各地的不同文化，它是地中海和印度美食中的基本食材，经常用于从莱塔到塔扎兹基等菜肴中。富含益生菌，有助于支持消化健康并增强免疫力。其天然脂肪有助于维生素的吸收，并提供令人满足的浓厚风味。将其作为冰沙的基础、水果的浇头或烹饪中的健康替代品。全脂酸奶是您饮食中美味且有营养的佳选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
