1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 32.0 mg | 10% | |
| 钠 | 80.0 mg | 3% | |
| 总碳水化合物 | 9.6 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 6.4 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 240 mg | 18% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊全脂酸奶
希腊全脂酸奶是一种奶油丰富、带有酸味的美味食品，充满了健康的好处。 起源于希腊丰富的烹饪传统，它由全脂牛奶制成，提供丝滑的质地和丰富的口味。 每份酸奶都富含蛋白质，有助于促进肌肉健康和饱腹感，而有益的益生菌则支持消化健康。 不含添加糖或人工成分，这是一种营养选择，可以增强令人垂涎欲滴的甜食和咸食。 可以直接从容器中享用，与水果混合食用，或作为您喜爱的调味料底料。 今天就发现希腊全脂酸奶的简单、自然美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
