1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.9 grams of fat, and 31.0 grams of carbohydrates.
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营养信息
卡路里 |
316 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 62 g | 22% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 11.6 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14 mg | 1% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 88 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白色意大利面
白面条是一种简单又多变的主食，源自意大利美食。主要由硬质小麦粉和水制成，提供中性基底，非常适合搭配各种酱料和配料。虽然经常因碳水化合物含量高而遭到批评，但它提供丰富的能量，脂肪含量较低。搭配色彩丰富的蔬菜或瘦蛋白类食物，可以提升其营养价值。无论是煮一碗令人温暖的意大利面条还是做一份丰盛的意面沙拉，白面条始终是大家喜爱的美食之一，为您带来无限的烹饪创意。适度享用，打造均衡饮食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
