1 serving (100 grams) contains 135 calories, 28.0 grams of protein, 3.2 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
321.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.6 g | 9% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 66.7 g | 133% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 569.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 普通火鸡
普通火鸡是一种瘦肉且营养丰富的蛋白质来源，起源于北美洲。以其温和的口味而闻名，成分简单——通常只有火鸡肉，没有添加防腐剂或填充剂。这种多功能的家禽低脂肪，富含维生素和矿物质，使其成为健康饮食中受欢迎的选择。无论是在节日期间享用作为烤制的焦点，还是切片用于三明治，普通火鸡都是一个有益于肌肉生长和整体健康的健康选择。在许多烹饪中都是主食，既美味又有益于健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
