1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
262 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.2 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 10 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 48 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 普通意大利面
简单意面是一道简单而又多变的菜肴，主要由硬质小麦和水制成，在世界各地形成了无数餐点的基础。这种深受喜爱的意式主食起源于意大利，与各种酱料、蛋白质和蔬菜完美搭配。尽管常被视为舒适食物，简单意面低脂肪，可以是碳水化合物的重要来源，为您的一天提供能量。然而，适度是关键，因为摄入过量可能导致暴饮暴食。享受简单意面可以激发厨房创意，使其成为健康、令人满足的餐点的及时食材。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
