1 serving (100 grams) contains 227 calories, 6.1 grams of protein, 5.9 grams of fat, and 38.2 grams of carbohydrates.
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营养信息
卡路里 |
540.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.0 g | 17% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 1045.2 mg | 45% | |
| 总碳水化合物 | 91.0 g | 33% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 9.8 g | ||
| 蛋白质 | 14.5 g | 29% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 357.1 mg | 27% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 普通煎饼
普通煎饼是一种经典的早餐食物，在不同文化中受到喜爱。由简单的配料如面粉、鸡蛋、牛奶和一小撮盐制成，这些蓬松的圆形食物多才多艺，容易准备。起源于全球各种不同的美食文化，从美国到法国，每个地区都会加入独特的调味。尽管普通煎饼口感和味道令人愉悦，但如果过量摄入，可能会成为精制碳水化合物的来源，不是最健康的选择。然而，搭配新鲜水果或一点蜂蜜，它们就可以变成一顿有营养的餐食，平衡了享受和健康。享受普通煎饼的简单和舒适吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
