1 serving (120 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
308.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.4 g | 28% | |
| 饱和脂肪 | 7.0 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 744 mg | 248% | |
| 钠 | 248.0 mg | 10% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 22.2 g | 44% | |
| 维生素D | 80.0 mcg | 400% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 简单煎蛋
简单煎蛋是一道简单而多样的菜肴，主要由新鲜鸡蛋制成，打散后煎至金黄完美。起源于经典的法国烹饪，这款松软美味的菜肴可以在任何时间享用。富含蛋白质和必需营养素，简单煎蛋是健康选择，低碳水化合物，容易个性化定制。您可以通过添加草药或搭配蔬菜来增添其风味，但其魅力在于朴实无华的简单。适合快捷用餐，这道菜满足您的口腹之欲，同时保持饮食平衡。享受每一口的舒适美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
