1 serving (240 grams) contains 192 calories, 6.2 grams of protein, 6.1 grams of fat, and 28.6 grams of carbohydrates.
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营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.1 g | 7% | |
| 饱和脂肪 | 2.6 g | 13% | |
| 多不饱和脂肪 | 1.1 g | ||
| 胆固醇 | 9.6 mg | 3% | |
| 钠 | 223.2 mg | 9% | |
| 总碳水化合物 | 28.6 g | 10% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 6.2 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 177.6 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 简单燕麦粥
普通燕麦粥是一种简单但滋补的早餐主食，由全谷物燕麦制成。源自古代的这道令人安慰的菜肴跨越文化，从丰盛的苏格兰燕麦粥到浓郁的美式燕麦粥。富含纤维，有助于促进消化健康并让您感觉更长时间饱腹。富含必需的维生素和矿物质，可以帮助降低胆固醇和稳定血糖水平。此外，它非常灵活——可以加水果甜味，也可以加坚果和香料做成咸味。普通燕麦粥是一个健康的选择，为均衡膳食提供了完美基础，而且成分很少。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 简单燕麦粥 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
