1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
345 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.2 g | 6% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.5 mg | 0% | |
| 总碳水化合物 | 62.5 g | 22% | |
| 膳食纤维 | 3 g | 10% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 11.2 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 25 mg | 1% | |
| 铁 | 3 mg | 16% | |
| 钾 | 110 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 清汤面
普通面条是许多世界各地美食中常见的多功能主食。这些简单但令人满足的面条主要由小麦粉和水制成，为各种口味提供了一个载体。起源于亚洲烹饪传统，这些面条经常在汤中、炒菜中或简单地拌上一点酱汁享用。由于低脂肪和高碳水化合物含量，它们提供了快速的能量来源，使其成为选择均衡餐的理想之选。虽然可以一大碗一大碗地享用，但搭配蔬菜和蛋白质能增加其营养价值。拥抱普通面条的简单之美，在厨房中发挥创意吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
