1 serving (210 grams) contains 160 calories, 4.0 grams of protein, 0.2 grams of fat, and 36.0 grams of carbohydrates.
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营养信息
卡路里 |
181.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.7 mg | 0% | |
| 总碳水化合物 | 40.9 g | 14% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 2.3 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 22.7 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 704.5 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆泥
简单的马铃薯泥是一道经典的舒适食物，由三种简单的原料制成：奶油马铃薯、浓郁黄油和一点盐。这道菜起源于传统的欧洲烹饪，已经成为全世界家庭的主食之一。虽然常被视为一种奢侈享受，但只要加入少量黄油和盐，马铃薯泥也可以是一种健康的选择。富含维生素C和B6以及纤维，它们提供了必要的营养素。作为一种多功能的配菜，简单的马铃薯泥完美地搭配烤肉和新鲜蔬菜，使每顿饭都感觉温馨而满足。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
