1 serving (245 grams) contains 154 calories, 12.9 grams of protein, 3.8 grams of fat, and 17.2 grams of carbohydrates.
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营养信息
卡路里 |
154.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 14 mg | 4% | |
| 钠 | 172 mg | 7% | |
| 总碳水化合物 | 17.2 g | 6% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 17.2 g | ||
| 蛋白质 | 12.9 g | 25% | |
| 维生素D | 127.0 mcg | 635% | |
| 钙 | 448.0 mg | 34% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 573.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 低脂酸奶
低脂酸奶是一种奶制品，口感浓郁，多用途，由新鲜牛奶精心培养而成，以其顺滑的质地和酸涩的风味而闻名。源自世界各地不同的文化，它常被用作咸味和甜味菜肴的主食。富含蛋白质、钙和益生菌，促进健康消化，支持骨骼健康，同时其脂肪含量低于全脂产品。可直接食用，加入果昔中，或用作沙拉酱和蘸酱的基础。让低脂酸奶带给您健康的滋补，为日常饮食增添营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
