1 serving (50 grams) contains 58 calories, 1.6 grams of protein, 0.4 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
276.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.9 g | 2% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 57.1 g | 20% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 7.6 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.1 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 142.9 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 普通南印度飞饼
普通的Idli是一种软而蓬松的南印度蒸米糕，由大米和乌拉德豆或黑豆发酵而成。这道传统美食源自印度的中心地带，通常作为早餐的主食。Idlis天然不含麸质，低热量，富含蛋白质，是一个有营养的选择。通常搭配椰子酱和Sambar享用，提供了美妙的风味融合。普通的Idli富含发酵产生的益生菌，不仅满足您的味蕾，还有助于促进肠道健康，使其成为任何一餐的健康补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
