1 serving (150 grams) contains 110 calories, 14.9 grams of protein, 2.9 grams of fat, and 5.9 grams of carbohydrates.
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营养信息
卡路里 |
178.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 3.0 g | 15% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 24.5 mg | 8% | |
| 钠 | 83.3 mg | 3% | |
| 总碳水化合物 | 9.7 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 8.7 g | ||
| 蛋白质 | 24.4 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 281.8 mg | 21% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 345.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊酸奶
希腊原味酸奶是源自希腊的奶酪，由过滤过的牛奶制成，口感细腻、带有酸味。富含蛋白质，几乎是普通酸奶的两倍，是营养零食或令人满足的早餐的完美选择。富含益生菌，有益于肠道健康，糖分和热量低。多功能且美味，可以单独食用，搭配新鲜水果，或作为冰沙和蘸酱的基底。品尝希腊原味酸奶的健康好处，口感与营养齐飨！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 希腊酸奶 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
