1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
641.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 51.3 g | 65% | |
| 饱和脂肪 | 35.9 g | 179% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 213.7 mg | 71% | |
| 钠 | 2700.9 mg | 117% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.3 g | ||
| 蛋白质 | 34.2 g | 68% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1196.6 mg | 92% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 170.9 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊菲达
希腊普通费达奶酪是一种浓醇而带有刺激性的奶酪，传统上是用羊奶或羊奶和山羊奶的混合物制成的。起源于希腊风景如画的地貌，这种标志性奶酪是地中海美食中的必备食材。以其松脆的质地和浓烈的味道而闻名，使其成为沙拉、糕点和咸味菜肴的完美搭配。富含蛋白质和钙，希腊普通费达对健康饮食有益，但其中的钠含量较高，所以适度食用很重要。将其撒在您喜爱的餐点上，或搭配新鲜蔬菜，获得真正滋养的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
