1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
133.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.7 g | 3% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 186.7 mg | 8% | |
| 总碳水化合物 | 26.7 g | 9% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 53.3 mcg | 266% | |
| 钙 | 133.3 mg | 10% | |
| 铁 | 6 mg | 33% | |
| 钾 | 100 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 普通奇力欧
普通奇利欧（Cheerios）是一种经典的早餐主食，由全谷物燕麦制成。起源于美国，这些深受喜爱的小圆环因其简单的成分和对心脏健康的益处而闻名。不含添加糖，提供令人满足的脆脆口感，非常适合家人的每个成员。富含纤维，低脂肪，普通奇利欧有助于支持消化健康，帮助您保持更长时间的饱腹感。搭配牛奶、酸奶或新鲜水果一起食用，用普通奇利欧开始您的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
